Fuel

Why it works for March:Asparagus starts to appear, peas bring sweetness, and lemon lifts everything. It feels green and fresh...

It’s creamy without being heavy, packed with greens, and feels like a proper dinner. Beans give you protein and substance,...

If you manage a busy London gym and train most days yourself, food stops being a side note. It becomes...

You’re ready for brighter flavours. Lemon lifts everything. Ricotta keeps it creamy without being heavy. Berries bring colour and freshness....

You know the moment. You snack, feel briefly pleased, then find yourself hunting for something else far too soon. Protein...

At forty-something, and with two children, Anna Seeley leads a very active life and places a strong emphasis on her...

Light, protein-rich and restorative. The ginger helps digestion, the salmon keeps you full, and the greens bring that quiet reset...

This has all the comfort of a classic chilli, but in soup form. It’s warming, filling and protein-rich without being...

It’s hot, savoury and very filling without feeling heavy. Cottage cheese boosts protein without loads of fat, while leeks and...

It’s light yet warming, easy to make in one pan, and ideal for a relaxed lunch that still feels special....