WATCH BELOW
In this episode of Cver Xchange, we sit down with Genesis Ali, founder of The Nutriguy, to unpack conscious eating, food timing and the confusion around carbs, protein and energy.
So many people think they lack discipline.
Genesis explains why the real issue is often a misunderstanding of food groups and when your body actually needs them.
We talk about:
• Why your 3pm crash isn’t random
• The biggest myths around carbs and weight gain
• Food timing and how it affects energy
• What “conscious eating” really means
• Why restriction often backfires
• Simple shifts that make a real difference
This is not about rigid meal plans or cutting everything you enjoy. It’s about understanding your plate so you can feel clearer, steadier and properly fuelled. If you’ve ever blamed yourself for feeling flat, this one is worth your time.
🔗 Learn more about Genesis Ali on his Website or follow him on Instagram
