Episode 1
Alex Harris is the host of the Cver Podcast and founder of Chelsea Fan TV. Over the past few years, his life got busy, fitness slipped down the priority list and some habits crept in that left him feeling slower, heavier and less confident than desired. Then came a brutally honest comment from his grandma before a family holiday, and it was the wake-up call needed.
Episode 2
Alex Harris reveals one of the biggest surprises of his weight loss challenge. Working unpredictable hours, struggling with sleep and avoiding the gym for years, Alex thought his lifestyle would make lasting weight loss almost impossible. Yet six weeks later, he was eight kilograms lighter.
Episode 3
In Episode Three, Alex Harris opens up about his relationship with food before starting his weight loss challenge. From skipping breakfast and snacking late into the night to relying on chocolate and crisps, he shares the habits that were holding him back.
With guidance from nutrition coach Genesis Ali (The Nutri Guy), Alex learns that sustainable weight loss isn’t about cutting out everything you enjoy. It’s about consistency, better choices and having someone to keep you accountable when temptation strikes.
