Can you lose weight without living on salads, counting every calorie or giving up the foods you love?
In this episode of the Cver Podcast, host Alex Harris sits down with nutritionist Genesis Ali to discuss the lessons, setbacks and breakthroughs from his ongoing mission to lose 10kg in three months.
Together, they explore how small changes in routine, smarter food choices and a better understanding of nutrition can create lasting results without relying on restrictive diets that are impossible to maintain.
Alex shares the habits that were holding him back, from late-night snacking and inconsistent meal times to emotional eating and boredom eating. Genesis explains how simple shifts helped him rethink his relationship with food, improve his energy levels and create a healthier lifestyle that actually fits around real life.
In this podcast:
✔ Why most diets fail long term
✔ The truth about sustainable weight loss
✔ How meal timing affects hunger and cravings
✔ Managing insulin spikes and energy crashes
✔ The psychology behind better food choices
✔ Why accountability can accelerate results
✔ Simple nutrition changes anyone can make today
✔ Alex’s progress towards losing 10kg
Whether you’re trying to lose weight, improve your eating habits or simply feel better day to day, this conversation offers practical advice you can apply immediately.
