Training Tip of the Month

Want a simple fat loss upgrade? Start lifting. In this quick tip, Soho Gym Manager and trainer Tom Ward explains...

This challenge tests coordination, control and precision in one flowing sequence. Using a medium spring, the flying lunge to plank...

The Pilates Hundred is one of the best ways to warm up your body and switch on your core. This...

This short video walks you through how to perfect the foundational hip thrust. You’ll learn how to set up, brace...

You’ve packed your gym bag, queued your workout playlist and told yourself, 'Just a quick session today.' Fast-forward an hour...

https://youtu.be/iYdyU8FFfcg No one nails the Downward Dog straight away – it’s something you build, not force. In this short guide,...

WATCH VIDEO BELOW If you’ve ever taken on a HYROX event, you’ll know the burpee broad jump is a make-or-break...