No one nails the Downward Dog straight away – it’s something you build, not force. In this short guide, trainer Tash shows you 4 simple steps to help you strengthen, lengthen and gradually work towards better alignment. You’ll learn how to engage the right muscles, protect your shoulders and spine, and find more comfort in the pose with each practice. Think of it as your roadmap to a more balanced, confident Downward Dog that feels good!
The Secret Behind Pilates? Your Core is Calling The Shots
Pilates has earned its place as the workout world’s favourite “looks gentle, secretly savage” session. There’s no jumping around, no throwing heavy weights across the room and no need to leave the...
Read moreDetails
