No one nails the Downward Dog straight away – it’s something you build, not force. In this short guide, trainer Tash shows you 4 simple steps to help you strengthen, lengthen and gradually work towards better alignment. You’ll learn how to engage the right muscles, protect your shoulders and spine, and find more comfort in the pose with each practice. Think of it as your roadmap to a more balanced, confident Downward Dog that feels good!
Let’s Talk About Good Posture and How Simple Pilates is Leading the Way
Quick one – where are your shoulders right now? A little forward, perhaps? Chin poking out as if you’re ready to have your say? No judgement. That’s just modern life, isn’t it....
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