Who knew the toughest workout wasn't lifting heavier weights, but convincing a tiny butterfly-shaped gland to play nice? Your thyroid sits at the front of your neck and regulates your metabolism, along with many of the functions that keep your body running. When it goes...

When Bobby Brannen started boxing with his younger brother Shay in the family garage, he had no idea it would lead to something far bigger. Shay has disabilities and had struggled to find fitness spaces where he felt comfortable and included. What began as time...

By day, Laura Coleman-Day is a corporate solicitor. At home, she is a widowed mum to one lively little boy, with a love of acting, baking and a good series binge. Running, however, was never something she imagined would become such an important part of...

Are you feeling completely stuck in a boring, repetitive breakfast rut lately? You certainly aren't the only one craving a delicious morning wake-up call. More and more active vegans are ditching those sad, plastic-packaged supermarket tubs to create fresh, protein-packed masterpieces right on their own...

If you've noticed that the approach which worked in your thirties has stopped delivering, you're not losing your mind and you're not doing anything wrong. Something genuinely changes in your body after forty, and most of it happens quietly, without anyone warning you first. You...

If you've noticed people at your gym mentioning ATHX Games between sets, you're not imagining it. A new hybrid fitness format is starting to sit alongside Hyrox as the thing serious gym-goers are talking about, and it's happening fast. Here's what's actually driving the buzz,...

Goat Yoga sounds like something dreamed up after a strong cuppa but the idea actually came together in the most natural way. This all started with a mobile farm already trotting around schools and retirement homes with their delightfully sociable pygmy goats. A friend then...