Whether you’re on Mounjaro, Wegovy or another GLP-1 medicine, thinking about starting one, or working out life after stopping, the questions you’re asking depend on your age, your body and your stage of life.
Maintain covers all of it. Four ways in, one weekly newsletter, built around real questions from real readers rather than generic weight loss advice.
Muscle and bone, for readers managing weight loss through and after menopause.
Staying strong, for men over 50 who want the facts on sarcopenia, testosterone and muscle loss.
Confidence first, for men under 50 who’d rather keep this private and just want it to work.
Your handshake is trying to tell you something. Grip strength is one of the closest things exercise science has to a single number that sums up overall muscle health, and unlike most fitness metrics it takes about a minute to check. A grip strength test at home costs next to...
Read moreDetailsNobody warns you that strength has a shelf life. You can eat reasonably, walk the dog, keep roughly the same waistline and still lose muscle year after year without noticing until a suitcase feels heavier than it should or getting up off the floor takes an extra push. Muscle loss...
Read moreDetailsSearch "weight loss injections and testosterone uk" and you will find a lot of confident claims and very little that has actually been tested properly. Some threads insist the jabs tank your testosterone. Others insist they boost it. Neither is being straight with you about how thin the research still...
Read moreDetailsThe scale drops two kilos and for a moment that feels like a win. Then you notice your lifts have gone backwards, your shirts fit the same across the shoulders, and the number on the scale does not match what you see in the mirror. This is the question worth...
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