Workout Plans

Want a stronger, more toned upper body without wasting time on random exercises? In this session, our PT takes you...

If your shoulders hurt every time you bench press, it’s usually not the weight. It’s your setup. This quick tip...

No time? No problem. This is your go-to 20 minute kettlebell workout when you want maximum impact without overthinking it....

Want a simple fat loss upgrade? Start lifting. In this quick tip, Soho Gym Manager and trainer Tom Ward explains...

Thinking about starting a fat loss phase? Before you slash calories or live on the treadmill, watch this. In this...

This challenge tests coordination, control and precision in one flowing sequence. Using a medium spring, the flying lunge to plank...

New to reformer Pilates and not sure where to start? This four week progressive plan is designed to help you...

Ever get bored with the treadmill? Or the spin bike? Yeah, same here. That’s why rebounding – jumping on a...

Start your Pilates journey with four simple weeks that build strength from the ground up. Coach Natasha takes you through...

The Pilates Hundred is one of the best ways to warm up your body and switch on your core. This...