Want a simple fat loss upgrade?
Start lifting.
In this quick tip, Soho Gym Manager and trainer Tom Ward explains why resistance training is essential if your goal is weight loss.
Here’s the key:
• Strength training helps preserve muscle while you’re in a calorie deficit
• More muscle supports a higher resting metabolic rate
• It creates the “upward spiral” where you look leaner as you lose fat
• It improves insulin sensitivity and long-term body composition
Relying only on cardio can lead to muscle loss. Lifting helps protect what you’ve built while reducing body fat. If fat loss is the goal, strength training is not optional.
