What actually helps when pressure builds, motivation drops and your mind starts working against you?
In this episode, performance psychologist and Mindframe Performance founder, Jake Brown, joins us for a practical conversation about mindset, confidence and performing well when life feels messy.
We get into the real psychology behind pressure, overthinking and fear of failure, along with tools that can help in sport, work, fitness goals and everyday life.
Inside this episode:
• How to handle pressure when it matters most
• Why overthinking can ruin performance
• Confidence and inconsistency explained
• Fear of failure and fear of embarrassment
• How to use nerves to your advantage
• Habits that actually improve mindset
• Flow state and performing with freedom
• Why fun matters more than people think
• Lessons from elite sport that apply to real life
