Lift from the ground up! Your four week beginner hip thrust plan

Hip thrusts are one of the simplest ways to build real lower body strength. In this four week plan, Annamaria teaches you how to hip thrust properly so your glutes fire the way they should. Stronger glutes support smoother squats, steadier lifts and better everyday movement. Each week builds gently so you improve your technique, feel more stable and gain strength that carries into every session.