Ready to move with more ease and confidence? Join trainers Tash and Tom for a 4-week guided Sun Salutation (Surya Namaskar) series designed to help you move better, breathe deeper and build a stronger connection between body and mind. Each week breaks down the sequence into simple, achievable steps – from finding the right alignment to building flow and rhythm. Whether you’re brand new to yoga or brushing up your practice, you’ll learn how to perform each movement properly and with less strain.
What you’ll get:
• Easy-to-follow weekly progressions
• Real-time demonstrations and practical tips
• Guidance to improve posture, flexibility and breathing
• A calm, grounded start (or end) to your day
