Move

Looking at a gym timetable can feel overwhelming. Do you go for the class with flashing lights and pounding music?...

WATCH VIDEO BELOW Think you know burpees? Wait until you’ve done them Hyrox-style. This four-week training plan, designed and presented...

Running looks simple. Shoes on, out the door, off you go. But go from sofa to sprint without warning, and...

WATCH VIDEO BELOW If you’ve ever taken on a HYROX event, you’ll know the burpee broad jump is a make-or-break...

Weight loss doesn’t have to mean endless rules or misery meals. Fitness coach Aarja Bedi learned that the hard way....

Ever found yourself slightly breathless on a stroll to the shops, or speed-walking away from a neighbour mid-chat? Good news:...