Monday, October 19, 2026
SUBSCRIBE
  • Login
No Result
View All Result
Cver Online
  • Home
  • Move
    • All
    • Celeb Fitness
    • HYROX
    • Sweat Smart
    • Trainer Talk
    • Try This
    • Weight Loss
    • Yoga and Pilates
    Plus-Size and Ready to Run? Here’s How to Start Safely

    Plus-Size and Ready to Run? Here’s How to Start Safely

    How to Build a Greek God Physique

    How to Build a Greek God Physique

    weight loss after 40

    6 Things Nobody Tells You About Losing Weight After Forty

    ATHX

    4 Reasons ATHX Is Creeping Into Gym Chat This Year

    Could HYROX Become Your New Friday Night Ritual?

    Could HYROX Become Your New Friday Night Ritual?

    Nordic Walking Might Be the Closest Thing to a Full-Body Cardio Workout Without a Gym

    Nordic Walking Might Be the Closest Thing to a Full-Body Cardio Workout Without a Gym

    Mastering weight management: the power of portion control

    Portion Control: A Simple Way to Manage Your Weight

    Finding the Right Fitness Instructor Starts with Knowing What Kind of Exerciser You Are

    Before You Choose a Fitness Instructor, Ask Yourself This

    HYROX RACE

    7 Hyrox Beginner Mistakes That Are Easy To Fix

    • Celeb Fitness
    • HYROX
    • Yoga and Pilates
    • Sweat Smart
    • Trainer Talk
    • Try This
    • Quiz
    • Workouts
      • Workout of the Month
      • Training Tip of the Month
  • Mind
    • All
    • Mind Features
    Managing Stress Through Natural Everyday Habits

    Manage Your Stress Through These Easy Everyday Habits

    A group of adults performing yoga poses on mats indoors, emphasizing diversity and wellness., tags: stress - pexel

    Science-Backed Ways to Calm Your Stressed-Out Brain

    No Magic Pills, Just Superfoods That May Help Protect Your Brain

    No Magic Pills, Just Superfoods That May Help Protect Your Brain

    How to Overcome Gym Anxiety and Feel Confident Working Out

    How to Overcome Gym Anxiety and Feel Confident Working Out

    Bedtime Yoga

    Bedtime Yoga Might Just Be Your Ticket to Better Sleep and Flexibility

    Sauna secrets and cold plunge wins for stress and mental clarity

    This is How Saunas and Cold Plunges Can Help You Think More Clearly and Reduce Stress

    Struggling with gym anxiety? here’s how you break free from it for good

    Struggling With Gym Anxiety? Here’s How You Break Free From it For Good

    When exercise stops working like it used to: Rethinking your menopause fitness plan

    When exercise stops working like it used to: Rethinking your menopause fitness plan

    What is stress eating and how does it affect us

    Why Stress Sends You Straight to The Biscuit Tin

    • Ask a Professional
    • Mind Features
  • Fuel
    • All
    • Everyday Eats
    • Recipes
    • What I Eat in a Day
    Viral Mince, Sweet Potato and Avo Bowl

    The Viral Mince Bowl That Keeps You Full Till Dinner

    Bobby Brannen: How One Boxing Session With His Brother Sparked a Movement

    Lucinda Miller – What I Eat in a Day to Keep My ADHD Brain on Track

    The Soy, the Whey, and the Truth Behind the Protein Craze

    The Soy, the Whey and the Truth About the Protein Trend

    Go Nuts: The Sixty-Minute Dairy-Free Yoghurt Recipe Hack for Busy Vegans

    The Easy Vegan Cashew-Coconut Yoghurt You Can Make at Home

    Salmon Potato Cakes

    Crispy Salmon Potato Cakes With Lemon Yoghurt

    Sticky Chicken Lettuce Wraps

    Sticky Chicken Lettuce Wraps

    Lemon, Blueberry & Coconut Protein Breakfast Bars

    Lemon, Blueberry & Coconut Protein Breakfast Bars

    High Protein snacks

    7 High-Protein Snacks Under 100 Calories

    The Truth About Vegan Protein, Muscle Growth, and Post-Workout Recovery

    Can Vegan Protein Really Build Muscle and Boost Recovery?

    • Everyday Eats
    • Recipes
    • What I Eat in a Day
  • Health Focus
    • All
    • Ask the Expert
    • Ask the Expert
    • Cver News
    • Editorial Column
    • Sexual Health
    • We Rate it
    This is How Healthy Testosterone Levels Keep Your Blood Sugar in Check

    This is How Healthy Testosterone Levels Keep Your Blood Sugar in Check

    Dr Sarah Schenker (1)

    Ask the Expert: Protein Shakes – Yes or No?

    My Dog Got Me Fitter Than Any Other Workout

    Editorial Column: My Dog Got Me Fitter Than Any Other Workout

    Fitbit Air

    We Tried The Fitbit Air. Here’s What It Gets Right

    Kirsten Jackson

    Ask the Expert: Why do I feel bloated

    Sam Bhide (1)

    Ask the Expert: Age-Related Muscle Loss

    Lucy Frank - Sex and Relationship Therapist

    Ask the Expert: Vanishing Sex Drive

    Think It’s Healthy? Read These 5 Parts of the Food Label First

    Think It’s Healthy? Read These 5 Parts of the Food Label First

    How to Train Your Dopamine: Rewiring Your Brain to Make Exercise Feel Good

    How to Train Your Dopamine: Rewiring Your Brain to Make Exercise Feel Good

    • Editorial Column
    • Cver News
    • Sexual Health
    • We Rate it
    • Ask The Expert
    • Podcasts
  • Community
    • All
    • Alex Vs. 10kgs
    • Real Life
    Bobby Brannen: How One Boxing Session With His Brother Sparked a Movement

    Bobby Brannen: How One Boxing Session With His Brother Sparked a Movement

    Bobby Brannen: How One Boxing Session With His Brother Sparked a Movement

    Laura Coleman-Day Lost Her Husband Then Ran 13 Marathons to Honour His Memory

    Luke Grenfell-Shaw

    From Stage IV Cancer to Cycling Across the World: Luke Grenfell-Shaw’s Journey to Living in the Now 

    Matt Hampson

    Matt Hampson: His Rugby Career Ended. His Purpose Had Just Begun

    Alex vs 10kgs: The 3-month Weight Loss Challenge

    Challenge Accepted with Alex Harris

    Deanne Lovell

    HYROX Races And Three Kids: How This Mum Makes It All Work

    With Jackie Halligan

    The 69-Year-Old Fitness Instructor Redefining What Ageing Looks Like

    Alex vs 10kgs: The 3-month Weight Loss Challenge

    Alex vs 10kgs: The 3-month Weight Loss Challenge

    Cver Podcast Alex Harris Weight Loss Challenge

    Podcast: How Alex Lost Weight Without Giving Up Food He Loves | in Conversation With Genesis Ali

    • Alex Vs. 10kgs
  • Well Over 50
    • All
    • Menopause
    Thyroid Health Tips for Exercising When Your Body is Running Too Fast or Slow

    Thyroid Health Tips for Exercising When Your Body is Running Too Fast or Slow

    Taking a Seat towards Fitness: How to Get Strong Joints Without Leaving Your Chair

    Taking a Seat Towards Fitness: How to Get Strong Joints Without Leaving Your Chair

    The Unexpected Mental and Physical Health Benefits of Gardening

    The Unexpected Mental and Physical Health Benefits of Gardening

    Oestrogen Therapy Eases Hot Flushes, but Women May Notice These Unexpected Changes

    Oestrogen Therapy Does More Than Just Ease Hot Flushes

    Can You Train Your Brain As You Age? Science Has An Interesting Answer

    Can You Train Your Brain As You Age? Science Has An Interesting Answer

    With Jackie Halligan

    The 69-Year-Old Fitness Instructor Redefining What Ageing Looks Like

    Weight Training for Menopause Can Be the Midlife Reset Your Body Actually Needs

    Weight Training for Menopause Can Be the Midlife Reset Your Body Actually Needs

    Strength training for increased bone density

    Try These Simple Movements for Improved Bone Density

    Exercise for the over 60s not working? Take a look at your protein intake

    Exercise for the over 60s not working? Take a look at your protein intake

  • Events
  • Maintain
    • Men 50+ → Keeping Muscle
    • Men under 50 → Confidence First
    • Women 45+ → Holding Strength
    • Women 30 to 45 → The Body Shift
  • Home
  • Move
    • All
    • Celeb Fitness
    • HYROX
    • Sweat Smart
    • Trainer Talk
    • Try This
    • Weight Loss
    • Yoga and Pilates
    Plus-Size and Ready to Run? Here’s How to Start Safely

    Plus-Size and Ready to Run? Here’s How to Start Safely

    How to Build a Greek God Physique

    How to Build a Greek God Physique

    weight loss after 40

    6 Things Nobody Tells You About Losing Weight After Forty

    ATHX

    4 Reasons ATHX Is Creeping Into Gym Chat This Year

    Could HYROX Become Your New Friday Night Ritual?

    Could HYROX Become Your New Friday Night Ritual?

    Nordic Walking Might Be the Closest Thing to a Full-Body Cardio Workout Without a Gym

    Nordic Walking Might Be the Closest Thing to a Full-Body Cardio Workout Without a Gym

    Mastering weight management: the power of portion control

    Portion Control: A Simple Way to Manage Your Weight

    Finding the Right Fitness Instructor Starts with Knowing What Kind of Exerciser You Are

    Before You Choose a Fitness Instructor, Ask Yourself This

    HYROX RACE

    7 Hyrox Beginner Mistakes That Are Easy To Fix

    • Celeb Fitness
    • HYROX
    • Yoga and Pilates
    • Sweat Smart
    • Trainer Talk
    • Try This
    • Quiz
    • Workouts
      • Workout of the Month
      • Training Tip of the Month
  • Mind
    • All
    • Mind Features
    Managing Stress Through Natural Everyday Habits

    Manage Your Stress Through These Easy Everyday Habits

    A group of adults performing yoga poses on mats indoors, emphasizing diversity and wellness., tags: stress - pexel

    Science-Backed Ways to Calm Your Stressed-Out Brain

    No Magic Pills, Just Superfoods That May Help Protect Your Brain

    No Magic Pills, Just Superfoods That May Help Protect Your Brain

    How to Overcome Gym Anxiety and Feel Confident Working Out

    How to Overcome Gym Anxiety and Feel Confident Working Out

    Bedtime Yoga

    Bedtime Yoga Might Just Be Your Ticket to Better Sleep and Flexibility

    Sauna secrets and cold plunge wins for stress and mental clarity

    This is How Saunas and Cold Plunges Can Help You Think More Clearly and Reduce Stress

    Struggling with gym anxiety? here’s how you break free from it for good

    Struggling With Gym Anxiety? Here’s How You Break Free From it For Good

    When exercise stops working like it used to: Rethinking your menopause fitness plan

    When exercise stops working like it used to: Rethinking your menopause fitness plan

    What is stress eating and how does it affect us

    Why Stress Sends You Straight to The Biscuit Tin

    • Ask a Professional
    • Mind Features
  • Fuel
    • All
    • Everyday Eats
    • Recipes
    • What I Eat in a Day
    Viral Mince, Sweet Potato and Avo Bowl

    The Viral Mince Bowl That Keeps You Full Till Dinner

    Bobby Brannen: How One Boxing Session With His Brother Sparked a Movement

    Lucinda Miller – What I Eat in a Day to Keep My ADHD Brain on Track

    The Soy, the Whey, and the Truth Behind the Protein Craze

    The Soy, the Whey and the Truth About the Protein Trend

    Go Nuts: The Sixty-Minute Dairy-Free Yoghurt Recipe Hack for Busy Vegans

    The Easy Vegan Cashew-Coconut Yoghurt You Can Make at Home

    Salmon Potato Cakes

    Crispy Salmon Potato Cakes With Lemon Yoghurt

    Sticky Chicken Lettuce Wraps

    Sticky Chicken Lettuce Wraps

    Lemon, Blueberry & Coconut Protein Breakfast Bars

    Lemon, Blueberry & Coconut Protein Breakfast Bars

    High Protein snacks

    7 High-Protein Snacks Under 100 Calories

    The Truth About Vegan Protein, Muscle Growth, and Post-Workout Recovery

    Can Vegan Protein Really Build Muscle and Boost Recovery?

    • Everyday Eats
    • Recipes
    • What I Eat in a Day
  • Health Focus
    • All
    • Ask the Expert
    • Ask the Expert
    • Cver News
    • Editorial Column
    • Sexual Health
    • We Rate it
    This is How Healthy Testosterone Levels Keep Your Blood Sugar in Check

    This is How Healthy Testosterone Levels Keep Your Blood Sugar in Check

    Dr Sarah Schenker (1)

    Ask the Expert: Protein Shakes – Yes or No?

    My Dog Got Me Fitter Than Any Other Workout

    Editorial Column: My Dog Got Me Fitter Than Any Other Workout

    Fitbit Air

    We Tried The Fitbit Air. Here’s What It Gets Right

    Kirsten Jackson

    Ask the Expert: Why do I feel bloated

    Sam Bhide (1)

    Ask the Expert: Age-Related Muscle Loss

    Lucy Frank - Sex and Relationship Therapist

    Ask the Expert: Vanishing Sex Drive

    Think It’s Healthy? Read These 5 Parts of the Food Label First

    Think It’s Healthy? Read These 5 Parts of the Food Label First

    How to Train Your Dopamine: Rewiring Your Brain to Make Exercise Feel Good

    How to Train Your Dopamine: Rewiring Your Brain to Make Exercise Feel Good

    • Editorial Column
    • Cver News
    • Sexual Health
    • We Rate it
    • Ask The Expert
    • Podcasts
  • Community
    • All
    • Alex Vs. 10kgs
    • Real Life
    Bobby Brannen: How One Boxing Session With His Brother Sparked a Movement

    Bobby Brannen: How One Boxing Session With His Brother Sparked a Movement

    Bobby Brannen: How One Boxing Session With His Brother Sparked a Movement

    Laura Coleman-Day Lost Her Husband Then Ran 13 Marathons to Honour His Memory

    Luke Grenfell-Shaw

    From Stage IV Cancer to Cycling Across the World: Luke Grenfell-Shaw’s Journey to Living in the Now 

    Matt Hampson

    Matt Hampson: His Rugby Career Ended. His Purpose Had Just Begun

    Alex vs 10kgs: The 3-month Weight Loss Challenge

    Challenge Accepted with Alex Harris

    Deanne Lovell

    HYROX Races And Three Kids: How This Mum Makes It All Work

    With Jackie Halligan

    The 69-Year-Old Fitness Instructor Redefining What Ageing Looks Like

    Alex vs 10kgs: The 3-month Weight Loss Challenge

    Alex vs 10kgs: The 3-month Weight Loss Challenge

    Cver Podcast Alex Harris Weight Loss Challenge

    Podcast: How Alex Lost Weight Without Giving Up Food He Loves | in Conversation With Genesis Ali

    • Alex Vs. 10kgs
  • Well Over 50
    • All
    • Menopause
    Thyroid Health Tips for Exercising When Your Body is Running Too Fast or Slow

    Thyroid Health Tips for Exercising When Your Body is Running Too Fast or Slow

    Taking a Seat towards Fitness: How to Get Strong Joints Without Leaving Your Chair

    Taking a Seat Towards Fitness: How to Get Strong Joints Without Leaving Your Chair

    The Unexpected Mental and Physical Health Benefits of Gardening

    The Unexpected Mental and Physical Health Benefits of Gardening

    Oestrogen Therapy Eases Hot Flushes, but Women May Notice These Unexpected Changes

    Oestrogen Therapy Does More Than Just Ease Hot Flushes

    Can You Train Your Brain As You Age? Science Has An Interesting Answer

    Can You Train Your Brain As You Age? Science Has An Interesting Answer

    With Jackie Halligan

    The 69-Year-Old Fitness Instructor Redefining What Ageing Looks Like

    Weight Training for Menopause Can Be the Midlife Reset Your Body Actually Needs

    Weight Training for Menopause Can Be the Midlife Reset Your Body Actually Needs

    Strength training for increased bone density

    Try These Simple Movements for Improved Bone Density

    Exercise for the over 60s not working? Take a look at your protein intake

    Exercise for the over 60s not working? Take a look at your protein intake

  • Events
  • Maintain
    • Men 50+ → Keeping Muscle
    • Men under 50 → Confidence First
    • Women 45+ → Holding Strength
    • Women 30 to 45 → The Body Shift
No Result
View All Result
Cver Online
No Result
View All Result

Recipe: Almond Butter and Berry Overnight Oats

Almond butter and berry overnight oats
4
SHARES
253
VIEWS
Share on FacebookShare on Twitter

There are mornings when I know I won’t have time to stand around cooking.

On those days, I tend to make something the night before that I’ll actually want to eat when I wake up. Not something overly worthy or bland, but something that feels like a proper breakfast.

This one usually starts with yoghurt and oats.

I mix everything together in a jar the night before, nothing complicated, just a few ingredients that work well together. It takes a couple of minutes, then it goes straight into the fridge.

By morning, it’s ready.

The oats soften, the flavours come together and it feels like something that’s been properly made rather than thrown together in a rush.

It’s cold, creamy and filling enough to carry me through the morning without needing anything else.

Almond Butter and Berry Overnight Oats

Serves: 1
Level: Easy
Print Recipe

Ingredients

  • 40 g rolled oats
  • 150 g Greek yoghurt
  • 100 ml milk (any kind)
  • one tbsp almond butter
  • one tsp honey
  • Handful mixed berries (fresh or frozen)
  • one tbsp chia seeds

Instructions

Method

  1. Add oats, yoghurt, milk, almond butter, honey and chia seeds to a jar or bowl.
  2. Stir well until everything is combined.
  3. Fold in half the berries.
  4. Cover and refrigerate overnight.
  5. In the morning, top with the remaining berries and an extra drizzle of almond butter if you like.
Tags: Overnight Oats
Previous Post

Why Interval Training is The Fastest Way Past Your Fitness Plateau

Next Post

Recipe: Grilled Chicken and Yoghurt Flatbread Wraps

Related Posts

Viral Mince, Sweet Potato and Avo Bowl
Recipes

The Viral Mince Bowl That Keeps You Full Till Dinner

October 19, 2026

Serves: 2 Prep Time: 10 Minutes Cooking Time: 30 Minutes Smoky spiced mince over roasted sweet potato, finished with creamy avo, cool cottage cheese and a hit of spring onion. High protein,...

Read moreDetails
Salmon Potato Cakes
Recipes

Crispy Salmon Potato Cakes With Lemon Yoghurt

September 25, 2026

Golden on the outside, tender in the middle and packed with flaky salmon, these potato cakes make a delicious lunch or light dinner. Fresh herbs, spring onion and lemon keep the mixture...

Read moreDetails
Next Post
Grilled chicken flatbread wraps

Recipe: Grilled Chicken and Yoghurt Flatbread Wraps

Popular.

  • Viral Mince, Sweet Potato and Avo Bowl

    The Viral Mince Bowl That Keeps You Full Till Dinner

    328 shares
    Share 131 Tweet 82
  • Podcast: What A Premier League Scout Actually Looks For In Young Footballers

    326 shares
    Share 130 Tweet 82
  • Sarcopenia Symptoms UK Men And Women Should Not Brush Off As Just Getting Older

    18 shares
    Share 14 Tweet 9
  • Resistance Training That Over 50 Beginners In The UK Can Start This Week

    16 shares
    Share 6 Tweet 4
  • Ask the Expert: Protein Shakes – Yes or No?

    7 shares
    Share 35 Tweet 22
  • Trending
  • Comments
  • Latest
Viral Mince, Sweet Potato and Avo Bowl

The Viral Mince Bowl That Keeps You Full Till Dinner

October 19, 2026
Dr Sarah Schenker (1)

Ask the Expert: Protein Shakes – Yes or No?

September 30, 2026
Bobby Brannen: How One Boxing Session With His Brother Sparked a Movement

Bobby Brannen: How One Boxing Session With His Brother Sparked a Movement

October 1, 2026
Lemon, Blueberry & Coconut Protein Breakfast Bars

Lemon, Blueberry & Coconut Protein Breakfast Bars

September 17, 2026
Viral Mince, Sweet Potato and Avo Bowl

The Viral Mince Bowl That Keeps You Full Till Dinner

YT Thumb Kevin Simmons

Podcast: What A Premier League Scout Actually Looks For In Young Footballers

Sarcopenia Symptoms UK Men And Women Should Not Brush Off As Just Getting Older

Sarcopenia Symptoms UK Men And Women Should Not Brush Off As Just Getting Older

Resistance Training That Over 50 Beginners In The UK Can Start This Week

Resistance Training That Over 50 Beginners In The UK Can Start This Week

Viral Mince, Sweet Potato and Avo Bowl

The Viral Mince Bowl That Keeps You Full Till Dinner

October 19, 2026
YT Thumb Kevin Simmons

Podcast: What A Premier League Scout Actually Looks For In Young Footballers

October 15, 2026
Sarcopenia Symptoms UK Men And Women Should Not Brush Off As Just Getting Older

Sarcopenia Symptoms UK Men And Women Should Not Brush Off As Just Getting Older

October 14, 2026
Resistance Training That Over 50 Beginners In The UK Can Start This Week

Resistance Training That Over 50 Beginners In The UK Can Start This Week

October 14, 2026
Cver Online

© 2026 Cver Media LTD, 3 Roundhead Road, Theale, Reading, RG7 5DL. Registered in England No. 16629509. All rights reserved.

Explore Cver

  • Community
  • Fuel
  • Move
  • Mind
  • Podcast
  • Editorial Column
  • Well Over 50
  • Terms and Conditions
  • Privacy Policy
  • Cookies Policy
  • Contact Us

Follow Us

Ok

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • Home
  • Move
    • Celeb Fitness
    • HYROX
    • Yoga and Pilates
    • Sweat Smart
    • Trainer Talk
    • Try This
    • Quiz
    • Workouts
      • Workout of the Month
      • Training Tip of the Month
  • Mind
    • Ask a Professional
    • Mind Features
  • Fuel
    • Everyday Eats
    • Recipes
    • What I Eat in a Day
  • Health Focus
    • Editorial Column
    • Cver News
    • Sexual Health
    • We Rate it
    • Ask The Expert
    • Podcasts
  • Community
    • Alex Vs. 10kgs
  • Well Over 50
  • Events
  • Maintain
    • Men 50+ → Keeping Muscle
    • Men under 50 → Confidence First
    • Women 45+ → Holding Strength
    • Women 30 to 45 → The Body Shift

© 2026 Cver Media LTD, 3 Roundhead Road, Theale, Reading, RG7 5DL. Registered in England No. 16629509. All rights reserved.

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.