Ever felt like your gut’s gone rogue right as menopause rolls in?
You’re not imagining it.
One minute you’re dealing with hot flushes and random tears over burnt toast. The next, your digestive system decides to join the chaos with bloating and a sense that your insides are rehearsing for a protest march.
It’s not just hormones running the show. Your gut microbiome can shift during menopause, stirring up everything from mood dips to bloating.
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